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Stop making excuses to skip exercise! Just 10 min

Stop making excuses to skip exercise!
Just 10 minutes of training—even during office hours—can help you feel better in your body💪

#stretching stretching #pilatesparis #coachsportifparis #etirements #fitness #pilatesnancy #coachsportif #yoga #basicfit #stretchinginstructor #dailymotivation #dailyroutine #basicfit #basicfitnancy #lepalais #backpain #officelife

Sport, wellness, wellbeing, fitness in France, stretching in Paris and Nancy, stretching advice, flexibility, fitness inspiration, sport training, morning routine, routine training, healthy habits, back pain, office work, self care, self growth, self development.

Ballet chaos meets elegance 🩰✨ Turning messy

Ballet chaos meets elegance 🩰✨
Turning messy rehearsals, sore feet, and stage magic into an aesthetic dump of my dancer life 📸

#dance #stretching #opera #ballet #trainer
Ballet, dance, opera, ballet, coaching, motivation, aesthetic, art, stretching, barre, Pilates, self growth, wellness, wellbeing, self development, determination.

7 Days to integrate sport into your routine – Da

7 Days to integrate sport into your routine – Day 7!
Do each exercise for 1 minute🤸‍♂️

#pilates #stretching #selfreminder #fitness #fitnessmotivation #fitnessfrance #sport #backhurts #legdayworkout #pilatesnancy #grandest #lorraine #fitnesslorraine

Pilates, sport, fitness, exercise, stretching, self care, wellness, wellbeing, grwm, fitness training, coaching, workout, fitness advice, challenges, warmup, posture, mobility workout, functional mouvement, joint mobility.

7 Days to integrate sport into your routine – Da

7 Days to integrate sport into your routine – Day 6!

Do each exercise for 1 minute!

#stretching #pilatesparis #coachsportifparis #etirements #fitness #pilatesnancy #coachsportif #yoga #3mistakes #stretchinginstructor

Sport, wellness, wellbeing, fitness in France, stretching in Paris and Nancy, stretching advice, flexibility, fitness inspiration, sport training, morning routine, routine training, self growth, body.

7 Days to build healthy habits – Day 5! #pilate

7 Days to build healthy habits – Day 5!

#pilates #stretching #selfreminder #fitness #fitnessmotivation #fitnessfrance #sport #backhurts #legday

Pilates, sport, fitness, exercise, yoga, self care, wellness, wellbeing, grwm, fitness training, coaching, workout, fitness advice, challenges, sport in France, fitness in France, Pilates Paris, stretching teacher

7 Days to build a daily fitness routine – Day 4

7 Days to build a daily fitness routine – Day 4 !

#fitness #fitnessmotivation #pilates #pilatesfrance #stretching #mobility #basicfit #basicfitfr #basicfitparis #keepgoing #coachsportif

Pilates, fitness motivation, joint mobility, flexibility training, daily routine, grwm, rituals, functional training, healthy habits, fitness tips, fitness trainer, coaching.

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